"SUP Stretch" is a 40 minute yoga-like session held on a stand-up paddle board (SUP) on open water and is focused on the core to help you with balance and become a better SUP paddler.

This class requires you to be a SUP paddler and be able to self-recover after falling off a board without assistance.  Please contact Koichi Kitazumi at 206.856.0571 (text/call) if you have any questions about this requirment.  Also please be comfortable in all conditions, rain or shine, smooth or bumpy water, to participate.  

Typical session

• 9:00 - push off
• meditation
• core stretch
• core workout - 5 - 7 minute intense crunch, hollow body, planking, leg lifts 
• hands, arms, feet, leg stretch if there is time 
• closing meditation (Shavasana )

The start time stated is the push off time.  Please arrive early to set up your board, paddle, PFD and anchor.