"SUP Stretch" is a 40 minute yoga inspired session held on a stand-up paddle board (SUP) on open water. This week will be guest starring a substitute instructor or two while Koichi is away.  

This class requires you to be a SUP paddler and be able to self-recover after falling off a board without assistance.  Also please be comfortable in all conditions, rain or shine, smooth or bumpy water, to participate. This is a bicycle Sunday, so plan your route accordingly.

Typical session (very subject to change!):

• Arrive early to get your paddle, prep you stuff, and get on your board.
• 9:00 - push off
• meditation
• core stretch
• core workout - 5 - 7 minute intense crunch, hollow body, planking, leg lifts 
• hands, arms, feet, leg stretch if there is time 
• closing meditation (Shavasana )
• Back to dock

The start time stated is the push off time.  Please arrive early to set up your board, paddle, PFD and anchor.