This is a trianing session for community teams racing at the Seattle Dragon Boat Festival - June 13, 2026 @ South Lake Union

To register for this practice:

1. Everyone needs to go to www.clubsake.com to register as a new member and sign up under your team (membership type)
2. RSVP to the 2 designated practices - You MUST RSVP prior to pratice starting

• Arrive 30 minutes early to find parking, use the restrooom, hydrate and try on your personal floation device (PFD)
• Start time- begin on land benching, share basic techniques, work on timing and basic strategy
• At the 30 minute mark - board dragon boats, push off, practice starts, 3 full race pieces

• You will get wet - dress appropriately.  Wear gym clothes.  Bring a change of clothes if you want to drive home dry.
• You will get thirsty - bring water and food for after
• You will work hard work - Please be ready and in good health, be able to sustain heavy cardio for at least 2 minutes at a time